When you love someone you want to take care of that person as you would take care of yourself.

Thich Nhat Hanh

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Simple little things like a song or smell can be a trigger.

You are amazing. As you are. Stronger than you know. More beautiful than you think.

Getting bullied in school taught me how to be strong, getting judged taught me to be better, failure taught me to be resilient and being made fun of taught me humility.

Running is alone time that lets my brain unspool the tangles that build up over days... I run, pound it out on the pavement, channel that energy into my legs, and when I'm done with my run, I'm done with it.

Remind yourself of all the ways you can be more loving, more supportive, and more encouraging to yourself.

Let us make pregnancy an occasion when we appreciate our female bodies.

Merete Leonhardt Lupa

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