Remind yourself of all the ways you can be more loving, more supportive, and more encouraging to yourself.

Iyanla Vanzant

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Before you can lie to another, you must first lie to yourself.

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Sport has taught me never to be jealous of someone or insecure if somebody is doing well. It's taught me teamwork and the value of patience. Even If I lose, I know that I've actually not lost.

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We shall never know all the good that a simple smile can do.

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Remind yourself of what you have been able to overcome. All the times you felt like you weren't going to make it through, you proved yourself wrong. You are more powerful than you think.

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Who you are is defined by the values you are willing to struggle for.

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Like arsenic, toxic people will slowly kill you. They kill your positive spirit and play with your mind and emotions. The only cure is to let them go.

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