I believe our emotional traumas create triggers. Those triggers are actually a form of PTSD.

Suzanne Wagner

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The scientific evidence is clear that exercise significantly reduces depression and anxiety.

Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

I woke up one day and thought, 'Enough is enough with bullying myself.' The war is within you, and that's also where it's won. You just have to tackle your insecurities and then let them go.

If you're insulting people on the internet, you must be ugly on the inside.

You cannot have a positive life and a negative mind.

Guilt: the gift that keeps on giving.

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