After a breakup realize that you had a life before them and you can still have a life after them, you just have to find yourself again.

Sonya Parker

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Be soft. Do not let the world make you hard. Do not let the pain make you hate. Do not let the bitterness steal your sweetness. Take pride that even though the rest of the world may disagree, you still believe it to be a beautiful place.

Weight loss doesn't begin in the gym with a dumbbell; it starts in your head with a decision.

Don't hold to anger, hurt or pain. They steal your energy and keep you from love.

Humility is not thinking less of yourself, it's thinking of yourself less.

You need time to think, time to dream, time to talk and time to do nothing at all.

When I follow my routine, I feel on top of the world. Regardless of what the day has in store for me, I feel accomplished and in control.

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