Good humor is the health of the soul, sadness is its poison.

Philip Stanhope

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I could feel my anger dissipating as the miles went by - you can't run and stay mad!

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For me, fitness is not just about hitting the gym; it is also about an inner happiness and an overall well-being.

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I've found that the first thirty minutes of my day have the biggest impact on how I feel for the rest of my waking hours.

Your Monday morning thoughts set the tone for your whole week. See yourself getting stronger, and living a fulfilling, happier and healthier life.

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Lailah Gifty Akita

The first time I see a jogger smiling, I'll consider it.

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