It is okay to have depression, it is okay to have anxiety and it is okay to have an adjustment disorder. We need to improve the conversation. We all have mental health in the same way we all have physical health.

Prince Harry

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Trauma is a fact of life. It does not, however, have to be a life sentence.

Peter A. Levine

There is no need to suffer silently and there is no shame in seeking help.

Catherine Zeta Jones

Where would the memoir be without bipolar writers? I mean, that's what - that whole oversharing thing is really a very clear symptom of bipolar disorder. And I'm not saying that every, you know, I'm not accusing every memoirist of being bipolar. But I think in a way it's kind of a gift.

Hurt people hurt people.

Mental health affects every aspect of your life. It's not just this neat little issue you can put into a box.

There are people who come home from war and want to talk about the pain, but no one wants to listen; there are others who want to keep silent and repress the memories, and all their family and friends want is to talk about it. I call this the war veteran reintegration paradox.

M.B. Dallocchio

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