Triggers are like little psychic explosions that crash through avoidance and bring the dissociated, avoided trauma suddenly, unexpectedly, back into consciousness.

Carolyn Spring

My sports made me a more focused, sharper, more determined and stronger person than I was before. It's a mental game - the stronger you are the better you are.

Kiran Khan

When I did stims such as dribbling sand through my fingers, it calmed me down. When I stimmed, sounds that hurt my ears stopped. Most kids with autism do these repetitive behaviors because it feels good in some way. It may counteract an overwhelming sensory environment.

Temple Grandin

Exercise is great for your mental health!

Stella Maxwell

We are dying from overthinking. We are slowly killing ourselves by thinking about everything. Think. Think. Think. You can never trust the human mind anyway. It's a death trap.

Anthony Hopkins

You can't defeat the darkness by keeping it caged inside of you.

Seth Adam Smith