If you want to be happy, do not dwell in the past, do not worry about the future, focus on living fully in the present.

Roy T. Bennett

Similar quotes

Discard your misperceptions. Stop being jerked like a puppet. Limit yourself to the present.

Marcus Aurelius

Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's already there -buried under the 50,000 thoughts the average person thinks every day.

All the suffering, stress and addiction comes from not realizing you already are what you are looking for.

As a water bead on a lotus leaf, as water on a red lily, does not adhere, so the sage does not adhere to the seen, the heard, or the sensed.

Mind precedes all mental states. Mind is their chief; they are all mind-wrought.

Be present above all else.

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