🏋️‍♂️

Workout Quotes

Intensity builds immensity.

If you only ever give 90% in training then you will only ever give 90% when it matters.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone who is not a champion.

Arnold Schwarzenegger

Exercise is great for your mental health!

If you think lifting is dangerous, try being weak. Being weak is dangerous.

If you train hard, you'll not only be hard, you'll be hard to beat.

Herschel Walker

;