Looking back at the times where I allowed my work to create stress and frustration in my life I now realize what I thought was important really was not. I am not saying you should not take your work seriously, what I am saying is that we need to realize that life is all about balance.

Catherine Pulsifer

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The shrinks call it Post Traumatic Stress Disorder. I call it hell. The demons are waiting in each corner, ready to drag me back to the battlefield.

Worry often gives a small thing a big shadow.

Swedish Proverb

La persona que confía puede relajarse en la existencia. La persona que no puede confiar permanece tensa, ansiosa y asustada.

Your calm mind is the ultimate weapon against your challenges. So relax.

Bryant H. McGill

Therefore do not worry about tomorrow, for tomorrow will worry about its own things.

Stress and distractions have a mutually reinforcing relationship. They can drive one insane. Slow down, take a deep breath and relax. Pay attention to only one thing at a time. Also, don't forget to clear mental junk every now and then by meditating for a few minutes.

The Ancient Sage

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