Number one is just to gain a passion for running. To love the morning, to love the trail, to love the pace on the track. And if some kid gets really good at it, that's cool too.

Pat Tyson

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Walking: the most ancient exercise and still the best modern exercise.

I think I get addicted to the feelings associated with the end of a long run. I love feeling empty, clean, worn out, and sweat-purged. I love that good ache of the muscles that have done me proud.

Kristin Armstrong

Champions aren't made in the gyms. Champions are made from something they have deep inside them-a desire, a dream, a vision.

It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

I like going to the gym every day because I'm in physiotherapy every day.

The real purpose of running isn't to win a race. It's to test the limits of the human heart.

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