Meditation connects you with your soul, and this connection gives you access to your intuition, your heartfelt desires, your integrity, and the inspiration to create a life you love.

Sarah McLean

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When you love yourself, you automatically attract feelings of love for others around you.

Be kinder to yourself and then let your kindness flood the world.

I'd rather be strong and happy than be what society thinks is thin and perfect and be miserable.

Letting go may sound so simple, but rarely is it a one-time thing. Just keep letting go, until one day it's gone for good.

Touch your body without shame or embarrassment or thoughts of it needing to be something else. Give yourself a hug before bed and tell yourself that it will be okay. Touch yourself with kindness every day—you're in this relationship for the long haul.

Self-love has very little to do with how you feel about your outer self. It's about accepting all of yourself.

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