Sleep has been provided by nature to do the body's healing work, and it takes seven or eight hours for this process to happen. Commit to getting at least seven to eight hours of good quality sleep every night to keep your body and hormones in balance.

Suzanne Somers

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Use your health, even to the point of wearing it out. That is what it is for. Spend all you have before you die; do not outlive yourself.

George Bernard Shaw

It's a wonderful thing to be optimistic. It keeps you healthy and it keeps you resilient.

Daniel Kahneman

Walking: the most ancient exercise and still the best modern exercise.

One of the disadvantages of wine is that it makes a man mistake words for thoughts.

Nothing is more fatal to health, than an over care of it.

Benjamin Franklin

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

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