We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Adelle Davis

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Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.

Run often. Run long. But never outrun your joy of running.

Julie Isphording

Your body holds deep wisdom. Trust in it. Learn from it. Nourish it. Watch your life transform and be healthy.

Number one, like yourself. Number two, you have to eat healthy. And number three, you've got to squeeze your buns. That's my formula.

Richard Simmons

Health is the first muse, comprising the magical benefits of air, landscape, and bodily exercise on the mind.

Ralph Waldo Emerson

Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.

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