El secreto de la salud, tanto para la mente como para el cuerpo, es no llorar por el pasado, no preocuparse por el futuro, o no anticipar problemas, sino vivir el momento presente con sabiduría y seriedad.

Buddha

Similar quotes

Energy is contagious, positive and negative alike. I will forever be mindful of what and who I am allowing into my space.

If you want to find God, hang out in the space between your thoughts.

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

No busques nada excepto la paz. Intenta calmar la mente. Todo lo demás vendrá por sí solo.

Feeling irritated, restless, afraid, and hopeless is a reminder to listen more carefully. It's a reminder to stop talking; watch and listen.

Mindfulness isn't difficult, we just need to remember to do it.

Sharon Salzberg

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