When we let loose our feelings, we waste so much energy, shatter our nerves, disturb our minds, and accomplish very little work.

Swami Vivekananda

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There is so much pain in the world, and most of these people keep theirs secret, rolling through agonizing lives in invisible wheelchairs, dressed in invisible bodycasts.

Addiction is an adaptation. It's not you. It's the cage you live in.

The body always fails first, not the mind. The trick is to make the mind work for you, not against you.

Arnold Schwarzenegger

Almost everything will work again if you unplug it for a few minutes. Including you.

To those struggling with anxiety, OCD, depression: I know it's mad annoying when people tell you to exercise, and it took me about 16 medicated years to listen. I'm glad I did. It ain't about the ass, it's about the brain.

Being nervous is not something you should be ashamed of. Nervous means you care, you really want to do well.

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