Developing an inner refuge where we feel loved and safe enables us to reduce the intensity of traumatic fear when it arises.

Tara Brach

When he took time to help the man up the mountain, lo, he scaled it himself.

Tibetan Proverb

I think the best role models for women are people who are fruitfully and confidently themselves, who bring light into the world.

Meryl Streep

You yourself must strive. The Buddhas only point the way.

Buddha

You don't need any methods to get rid of the wrong ideas you have about yourself. All you have to do is stop believing them. The best way to do this is to replace them with ideas that more accurately reflect the real state of affairs.

Annamalai Swami

Character is simply habit long continued.

Plutarch