Pretending is draining, especially when you do it for 8 to 10 hours a day.

Amy Marlow

Sometimes, especially when practising something like mindfulness, you need simply to let things unfold in their own time. If you're anxious, you may just block your understanding. Mindfulness is about letting go, not trying harder.

Shamash Alidina

There is nothing that wastes the body like worry, and one who has any faith in God should be ashamed to worry about anything whatsoever.

Mahatma Gandhi

There's going to be stress in life, but it's your choice whether to let it affect you or not.

Valerie Bertinelli

Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion.

Melissa Eshleman

Mantendré la calma en momentos de estrés y ansiedad, para permitir que se manifiesten de mis pensamientos y acciones positivas.

Leon Brown