Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

Adwoa Aboah

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That's the thing about pain, it demands to be felt.

There is no need to suffer silently and there is no shame in seeking help.

Catherine Zeta Jones

Aiming for perfection causes frustration at best and paralysis at worst.

Sheryl Sandberg

Please hear this: There are not 'schizophrenics.' There are people with schizophrenia.

Being autistic is not about living in a vacuum, sucking in everything around you, living in an existence shutout from your environment. If anything, the environment becomes more real, more painful, more evident.

Jocelyn Eastman

English is my 2nd language. Autism is my first.

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