Physical training does more for you internally than externally.

Ed Latimore

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Peter McWilliams

A computer once beat me at chess, but it was no match for me at kick boxing.

When you hit failure, your workout has just begun.

Be thankful for problems. If they were less difficult, someone with less ability might have your job.

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.

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