Words are but the shell; meditation is the kernel.

Bahya ibn Paquda

The ability to be in the present moment is a major component of mental wellness.

Abraham Maslow

The spirit of meditation is the combating against the weight of one's feelings.

Hakuin Ekaku

To a mind that is still the whole universe surrenders.

Lao Tzu

Deja ir lo que ha pasado. Deja ir lo que puede venir. Deja ir lo que está sucediendo ahora. No intentes resolver nada. No trates de hacer que nada suceda. Relájate, ahora mismo, y descansa.

Tilopa

Wherever you go, there you are.

Jon KabatZinn