Overthinking ruins you. It ruins the situation. And it twists things around. It makes you worry. Plus it just makes everything worst than it actually is.

Karen Salmansohn

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Less thinking, more living.

Tu peor enemigo no puede hacerte daño tanto como tus propios pensamientos.

Overthinking arises when you unconsciously provoke negative emotions and thoughts and avoid positive emotions and thoughts.

There's this "nexting" thing, right? Where you're sitting in one spot and you're thinking about where you should be next. […] It's always the next thing, the next thing, the next thing, the next thing. That's creating this pervasive anxiety.

You're worried about what-ifs. Well, what if you stopped worrying?

How to be unhappy: stay inside all day, move as little as possible, spend more than you earn, take yourself (and life) too seriously, look for reasons why things won't work, always consume, never contribute, resent the lucky and successful, never say hello first, be unreliable.

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