All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

Triggers can happen when you least expect them. When you think all the emotional wounds are healed something can happen that reminds you there is still a scar.

Alexandra Eva May

I maintain my sanity by keeping my distance.

Luis Miguel

Doing something that is productive is a great way to alleviate emotional stress. Get your mind doing something that is productive.

Ziggy Marley

Handling toxic people is not an art, they will be the victim of their own toxicity.

Dr. P.S. Jagadeesh Kumar

Feeling lost, crazy and desperate belongs to a good life as much as optimism, certainty and reason.

Alain de Botton