A most useful approach to meditation practice is to consider it the most important activity of each day. Schedule it as you would an extremely important appointment, and unfailingly keep your appointment.

Roy Eugene Davis

Similar quotes

Some time in your day today, try to turn off all the noises you can around you, and give yourself some 'quiet time.' In the silence, let yourself think about something. Or if possible, think about nothing.

When an idea exclusively occupies the mind, it is transformed into an actual physical or mental state.

Swami Vivekananda

La gente tiende a insistir más en las cosas negativas que en las buenas. Entonces, la mente se obsesiona con las cosas negativas, con los juicios, la culpa y la ansiedad producidas por los pensamientos sobre el futuro y demás.

A menudo, el momento en el que más necesitamos hacer una pausa es exactamente cuando te sientes más intolerable al hacerlo.

Meditation provides a way of learning how to let go. As we sit, the self we've been trying to construct and make into a nice, neat package continues to unravel.

Do not let the behavior of others destroy your inner peace.

;