Proper sleep has helped me get to where I am today as an athlete, and it is something that I continue to rely on every day.

Tom Brady

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The best activities for your health are pumping and humping.

Arnold Schwarzenegger

Health and cheerfulness are brothers.

William Hardcastle Browne

Chronic pain or other challenges are invitations; gifts that challenge us to learn how to manage the mind.

Cheryl Richardson

After dinner rest a while; after supper walk a mile.

There is no exercise better for the heart than reaching down and lifting people up.

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

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