Never be in a hurry; do everything quietly and in a calm spirit.

Saint Francis de Sales

People think it would be nice to have peace of mind, to be serene, to be calm, to be undisturbed by this, that, and the other. But as long as you make all those things objects of desire, you have defined yourself as lacking them.

Alan Watts

I will be calm. I will be mistress of myself.

Jane Austen

Let it be still, and it will gradually become clear.

Lao Tzu

Relax. Nothing is under control.

Adi Da

En algún momento de tu día, intenta apagar todos los ruidos que puedas a tu alrededor y regálate un "tiempo de tranquilidad". En el silencio, permítete pensar en algo. O, si es posible, no pienses en nada.

Fred Rogers