One of the things so bad about depression and bipolar disorder is that if you don't have prior awareness, you don't have any idea what hit you.

Kay Redfield Jamison

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Feeling your feelings will not lead to depression.

Mental health can be just as important as physical health - and major depression is one of the most commonly diagnosed mental illnesses.

Depression begins with disappointment. When disappointment festers in our soul, it leads to discouragement.

You're gonna catch a cold from the ice inside your soul.

Christina Perri

Keep yourself busy if you want to avoid depression. For me, inactivity is the enemy.

I think one thing is that anybody who's had to contend with mental illness - whether it's depression, bipolar illness or severe anxiety, whatever - actually has a fair amount of resilience in the sense that they've had to deal with suffering already, personal suffering.

Kay Redfield Jamison

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