Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.

Thich Nhat Hanh

Similar quotes

Become totally empty. Quiet the restlessness of the mind. Only then will you witness everything unfolding from emptiness.

Instead of indulging in 'comfort food,' indulge in comfort meditation, comfort journaling, comfort walking, comfort talking, comfort manicures, comfort reading, comfort yoga, comfort hugging.

Karen Salmansohn

Don't do any task in order to get it over with. Resolve to do each job in a relaxed way, with all your attention. Enjoy and be one with your work.

Thich Nhat Hanh

The degree of freedom from unwanted thoughts and the degree of concentration on a single thought are the measures to gauge the progress.

Ramana Maharshi

When meditation is mastered, the mind is unwavering like the flame of a candle in a windless place.

We need quiet time to examine our lives openly and honestly - spending quiet time alone gives your mind an opportunity to renew itself and create order.

Susan L. Taylor

;