Meditation is to be aware of what is going on: in your body, in your feelings, in your mind, and in the world.

Thich Nhat Hanh

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Within you, there is a stillness and a sanctuary to which you can retreat at any time and be yourself.

Don't believe everything you think. Thoughts are just that - thoughts.

What you thought before has led to every choice you have made, and this adds up to you at this moment. If you want to change who you are physically, mentally, and spiritually, you will have to change what you think.

Patrick Gentempo

The gift of learning to meditate is the greatest gift you can give yourself in this lifetime.

Sogyal Rinpoche

Aprende a calmar los vientos de tu mente y disfrutarás de una gran paz interior.

Creativity exists in the present moment. You can't find it anywhere else.

Natalie Goldberg

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