Improving our relationships is improving our mental health.

William Glasser

Similar quotes

Quiet people have the loudest minds.

Stephen Hawking

Without suffering and doubts, the mind will come to rest on cliches and stay there, until the spirit dies as well.

I tend to get pretty depressed and I have some issues with anxiety and things like that. For me, it's more psychological. Exercise is a means of expelling those demons.

Growth is simply learning how to suffer gracefully, elegantly and not letting your pain completely tear you apart.

I can't concentrate in flats.

Victoria Beckham

Slow breathing is like an anchor in the midst of an emotional storm: the anchor won't make the storm go away, but it will hold you steady until it passes.

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