Over-thinking causes unnecessary stress and worry, and tends to blow things out of proportion.

Melissa Eshleman

Similar quotes

Every day brings a choice: to practice stress or to practice peace.

Ten years from now you'll laugh at whatever's stressing you out today. So why not laugh now?

One of the symptoms of an approaching nervous breakdown is the belief that one's work is terribly important.

Bertrand Russell

Our ability to tolerate frustration can be especially low when we are under time pressure or have too many things to do, a significant feature of many modern workplaces.

Trust allows relationships to compound. When you don't have to re-evaluate people or worry about protecting yourself all the time, you go both further and faster with less anxiety and stress.

Worry a little bit every day and in a lifetime you will lose a couple of years. If something is wrong, fix it if you can. But train yourself not to worry. Worry never fixes anything.

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