Cuando estamos ansiosos, desconectados, vulnerables, solos y sintiéndonos impotentes, el alcohol, la comida, el trabajo y las interminables horas en línea se sienten como un consuelo, pero en realidad solo proyectan sus largas sombras sobre nuestras vidas.

Brené Brown

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I have seen the moment of my greatness flicker, and I have seen the eternal Footman hold my coat, and snicker, and in short, I was afraid.

She was terrified of everything, and terrified to show it.

David Foster Wallace

A crust eaten in peace is better than a banquet partaken in anxiety.

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives.

La ansiedad no sirve para nada si no podemos convertirla en una defensa.

Samuel Rush Meyrick

All too frequently, anxiety crushes not only your spirit and your potential, but your ability to take care of your mind and body.

Jonathan Davidson

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