An insincere and evil friend is more to be feared than a wild beast; a wild beast may wound your body, but an evil friend will wound your mind.

Buddha

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You get more of whatever you give attention to.

La paz interior es la clave: si tienes paz interior, los problemas externos no afectan tu profunda sensación de paz y tranquilidad... Sin esta paz interior, no importa lo cómoda que sea tu vida materialmente, es posible que aún estés preocupado/a, perturbado/a, o infeliz debido a las circunstancias.

Savor the moment. Most people fear the future. Sometimes you see yourself worrying about what will happen. The best thing to do is to banish all your worries about the future.

If you let go a little, you will have a little peace. If you let go a lot, you will have a lot of peace.

When one is without ego, one becomes infinitely free of all personal judgements, and perceives life and the world with divine eyes and mind. Nothing is offensive to them and they remain in perfect serenity and peace always.

Each step along the Buddha's path to happiness requires practicing mindfulness until it becomes part of your daily life.

Henepola Gunaratana

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