I kind of became a gym rat. The more results I saw, the more dedicated I became. It is such a great feeling to see your hard work pay off. I mean, if I'm gonna skip the In-N-Out burgers, there better be light at the end of the tunnel!

Jonathan Lipnicki

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The best activities for your health are pumping and humping.

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Hope is that thing inside us that insists, despite all the evidence to the contrary, that something better awaits us if we have the courage to reach for it and to work for it and to fight for it.

You must also give mental and physical fitness priority.

There's a direct correlation between positive energy and positive results in the physical form.

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A good goal is like a strenuous exercise, it makes you stretch.

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