Walking is the best possible exercise. Habituate yourself to walk very far.

Thomas Jefferson

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If you train hard, you'll not only be hard, you'll be hard to beat.

Herschel Walker

It's just as important to remember that each footstike carries you forward, not backward. And every time you put on your running shoes you are different in come way than you were the day before. This is all good news.

Follow your dreams, work hard, practice, and persevere. Make sure you eat a variety of foods, get plenty of exercise and maintain a healthy lifestyle.

Walking: the most ancient exercise and still the best modern exercise.

Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.

Arnold Schwarzenegger

I really don't think I need buns of steel. I'd be happy with buns of cinnamon.

Ellen DeGeneres

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