Math is like going to the gym for your brain. It sharpens your mind.

Danica McKellar

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Give me two hours a day of activity, and I'll take the other twenty-two in dreams.

Mental will is a muscle that needs exercise, just like muscles of the body.

How to unlock creativity: slow down, study another field, get into nature, get out of office, music, sketch, cardio before/after, nibble on small ideas, throw stuff away, atomize the work, look for orthogonal inspiration, breathe, learn about circadian rhythm, paint.

Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing.

Jessie Hilgenberg

Exercise to stimulate, not to annihilate. The world wasn't formed in a day, and neither were we. Set small goals and build upon them.

The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.

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