Mindfulness means being awake. It means knowing what you are doing.

Jon KabatZinn

Similar quotes

There is no need to believe or disbelieve your thoughts - just don't enter anything. They don't distract you - you get distracted. Nothing exists in itself as a distraction - it is you who get distracted. Why?

It is our own mental attitude which makes the world what it is for us. Our thoughts make things beautiful, our thoughts make things ugly. The whole world is in our own minds. Learn to see things in the proper light.

Swami Vivekananda

What you focus on with your thought and feeling is what you attract into your experience.

When completely relaxed, we experience the essence of our being, the deep silence that knows everything as it is.

Just remain in the center; watching. And then forget that you are there.

I looked around and thought about my life. I felt grateful. I noticed every detail. That is the key to time travel. You can only move if you are actually in the moment. You have to be where you are to get where you need to go.

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