If you find yourself mentally exhausted: change your environment. Unclutter your desk. Take a shower. Go for a a walk. Refresh your mental state.

Life Math Money

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When we simplify, we are attending to our minds. Clear minds lead to creativity, vision, health, and productivity.

Angela Lynne Craig

Always do your best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

Don Miguel Ruiz

Walking is cheap, fun, safe and acceptable exercise.

Man needs difficulties; they are necessary for health.

Giving up smoking is the easiest thing in the world. I know because I've done it thousands of times.

You can control so much of your state of mind just by breathing.

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