In minds crammed with thoughts, organs clogged with toxins, and bodies stiffened with neglect, there is just no space for anything else.

Alison Rose Levy

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Walking is the best possible exercise. Habituate yourself to walk very far.

Thomas Jefferson

Leave all the afternoon for exercise and recreation, which are as necessary as reading. I will rather say more necessary because health is worth more than learning.

Thomas Jefferson

People who cannot find time for recreation are obliged sooner or later to find time for illness.

Scrolling is the new smoking.

Joshua Fields Millburn

We are indeed much more than what we eat, but what we eat can nevertheless help us to be much more than what we are.

Put down the phone, turn off the laptop, and do something—anything—that does not involve a screen.

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