When you drop ego, you can have great fun because you are no longer taking anything personally. You are a detached observer which has a peculiar joy of its own. Ego is a source of great tension. Egoistic people are anxious, self-defensive and uptight.

The Ancient Sage

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Anxiety happens when you think you have to figure out everything all at once. Breathe. You're strong. You got this. Take it day by day.

Karen Salmansohn

Giving myself time, care, and attention in the morning has been crucial to significantly reducing my stress levels and consistently increasing my capacity to perform, have clarity, and take action.

When you drop ego, you can have great fun because you are no longer taking anything personally. You are a detached observer which has a peculiar joy of its own. Ego is a source of great tension. Egoistic people are anxious, self-defensive and uptight.

The Ancient Sage

Bipolar disorder, manic depression, depression, black dog, whatever you want to call it, is inherent in our society. It's a product of stress and in my case over-work.

In an era of stress and anxiety, when the present seems unstable and the future unlikely, the natural response is to retreat and withdraw from reality, taking recourse either in fantasies of the future or in modified visions of a half-imagined past.

The anxiety of worry is almost always worse than the actual consequences. Stop worrying and start doing.

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