Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing.

Jessie Hilgenberg

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A lot of the best work I've ever done started out as something completely different because I gave myself permission to have space around my time and expectations.

Don't look at Monday morning just as the day that you must go back to work, be thankful that you have a job to go to, so you can provide for yourself and just be thankful that you got to wake up.

Jameson Ferguson

Now I think that going to the gym is the best drug. I go four times a week and it gives me the buzz I need.

Be thankful for problems. If they were less difficult, someone with less ability might have your job.

I believe that the best buy in public health today must be a combination of regular physical exercise and a healthy diet.

Pain is weakness leaving the body.

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