Don't be scared to lift heavy. You won't get huge and bulky, you'll just get amazing.

Jessie Hilgenberg

Similar quotes

Give me two hours a day of activity, and I'll take the other twenty-two in dreams.

A computer once beat me at chess, but it was no match for me at kick boxing.

Gold medals are made out of sweat, blood and tears and effort in the gym every day.

In training, you listen to your body. In competition, you tell your body to shut up.

Rich Froning Jr.

I always try to squeeze in the gym, even if it's just half an hour.

As for me, prizes are nothing. My prize is my work.

Katharine Hepburn

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