When I talk to someone with schizophrenia, I understand them hearing voices. It puts them at ease to know they're not the only one.

Barbara Lindsay

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It feels good. When you have to shut your computer down, just sometimes when it goes crazy, you just shut it down and when you turn it on, it's okay again. That's what meditation is to me.

Ellen DeGeneres

I'm kind of effectively bipolar.

Recovery unfolds in three stages. The central task of the first stage is the establishment of safety. The central task of the second stage is remembrance and mourning. The central focus of the third stage is reconnection with ordinary life.

Judith Lewis Herman

Suffering has been stronger than all other teachings and has taught me to understand what your heart used to be. I have been bent and broken, but I hope into a better shape.

Charles Dickens

Nuestras epidemias de depresión, ansiedad y adicción son señales. Nos están diciendo que algo va terriblemente mal en nuestra forma de vida.

If you're having a down day, have it. Let yourself feel the emotions — but don't stay there.

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