Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.

Annamalai Swami

Similar quotes

To calm your anxious mind, fear not and love yourself without judgment.

Debasish Mridha

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Who of you by worrying can add a single hour to your life?

When we're anxious, disconnected, vulnerable, alone, and feeling helpless, the booze and food and work and endless hours online feel like comfort, but in reality they're only casting their long shadows over our lives.

Our epidemics of depression, anxiety and addiction are signals. They are telling us something is going terribly wrong with how we live.

Sufrir algo de ansiedad, algo de depresión, alguna decepción e incluso algún fracaso es normal.

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