Mental problems feed on the attention that you give them. The more you worry about them, the stronger they become. If you ignore them, they lose their power and finally vanish.

Annamalai Swami

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Good humor is a tonic for mind and body. It is the best antidote for anxiety and depression. It is a business asset. It attracts and keeps friends. It lightens human burdens. It is the direct route to serenity and contentment.

Grenville Kleiser

More often than not, the thing we fear is less than half the size of the fear it creates.

Craig D. Lounsbrough

If you want to conquer the anxiety of life, live in the moment, live in the breath.

Status and class and social anxiety and perhaps social code are all released when you look at paintings of powerful individuals from the past.

La persona que confía puede relajarse en la existencia. La persona que no puede confiar permanece tensa, ansiosa y asustada.

Whoever has learned to be anxious in the right way has learned the ultimate.

Soren Kierkegaard

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