I believe our emotional traumas create triggers. Those triggers are actually a form of PTSD.

Suzanne Wagner

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Being able to be your true self is one of the strongest components of good mental health.

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Strength of mind is exercise, not rest.

Boredom is a defense mechanism to avoid having to sit alone with our unaddressed thoughts.

A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.

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Mental health isn't all of me, but it's a massive part of my journey and a massive part of my whole being.

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