Life is too short to miss out on the beautiful things like a double cheeseburger.

Channing Tatum

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When you are thankful or you feel appreciation, you are in the ultimate state to receive. When you embrace gratitude, your body as the unconscious mind will begin to believe it is in that future reality in the present moment.

The kind of beauty I want most is the hard-to-get kind that comes from within - strength, courage, dignity.

Physical training does more for you internally than externally.

Being unkind to your body in any given moment won't change your body in that moment. It will change the way you feel about being in your body. You can interact with your body differently. You can choose your body back. Regardless of how easy or difficult it is to live there.

Deep breathing is our nervous system's love language.

Dr. Lauren Fogel Mersy

All the things I really like to do are either immoral, illegal or fattening.

Alexander Woollcott

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