Suffering is not holding you. You are holding suffering. When you become good at the art of letting sufferings go, then you'll come to realize how unnecessary it was for you to drag those burdens around with you. You'll see that no one else other than you was responsible. The truth is that existence wants your life to become a festival.

Osho

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Retire to the center of your being, which is calmness.

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Heaven or hell; it's all in the mind.

D. Muthukrishnan

Unwind, relax, and deepen into the present moment.

Learn to calm down the winds of your mind, and you will enjoy great inner peace.

Train your mind to be calm in negative situations.

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Wherever you are, be totally there.

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