The things that trouble our spirits are within us already. In meditation, we must face them, accept them, and set them aside one by one.

Cristopher L Bennett

Similar quotes

They blame those who remain silent, they blame those who speak much, they blame those who speak in moderation. There is none in the world who is not blamed.

Happy he stands, happy he sits, happy sleeps, and happy he comes and goes. Happy he speaks and happy he eats. This is the life of a man at peace.

Ashtavakra Gita

All you need to do is recognize your true position as the witness. You only have to do this for some time, until the spell is broken. Even after the spell is broken these mental tendencies may arise, but without any power, just like you can see the moon in the daylight.

All you really need to do is accept this moment fully. You are then at ease in the here and now and at ease with yourself.

There is only one meditation - the rigorous refusal to harbor thoughts.

Nisargadatta Maharaj

Los sentimientos van y vienen como nubes en un cielo ventoso. La respiración consciente es mi ancla.

Thich Nhat Hanh

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