La respiración lenta es como un ancla en medio de una tormenta emocional: el ancla no hará que la tormenta se vaya, pero te mantendrá firme hasta que pase.

Russ Harris

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Para calmar tu mente ansiosa, no temas y ámate a ti mismo/a sin juzgarte.

Debasish Mridha

Learn to slow down. Get lost intentionally.

Don't underestimate the value of doing nothing, of just going along, listening to all the things you can't hear, and not bothering.

Winnie the Pooh

A crust eaten in peace is better than a banquet partaken in anxiety.

Even in the midst of disturbance, the stillness of the mind can offer sanctuary.

Stephen Richards

Slow down. Calm down. Don't worry. Don't hurry. Trust the process.

Alexandra Stoddard

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