Rule of thumb: Eat for what you're going to be doing and not for what you have done. Don't take in more than you're willing to burn off.

Lee Haney

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Happiness lies, first of all, in health.

George William Curtis

Exercise is the key not only to physical health but to peace of mind.

The scientific evidence is clear that exercise significantly reduces depression and anxiety.

A man too busy to take care of his health is like a mechanic too busy to take care of his tools.

Spanish proverb

He who has health, has hope; and he who has hope has everything.

You know, true love really matters, friends really matter, family really matters. Being responsible and disciplined and healthy really matters.

Courtney ThorneSmith

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