The best things happen when you're not overthinking it.

Ben Zobrist

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Remember that stress doesn't come from what's going on in your life. It comes from your thoughts about what's going on in your life.

Andrew Bernstein

Your addiction to thinking will come back to haunt you.

Natsume Sōseki

My mental health problems are real and they are valid. I will not judge myself for the bad days when I can barely get out of bed. I will not make myself feel worse because someone else appears to be handling their mental illness better than I am handling mine. Recovery is not a competition.

Matt Joseph Diaz

What worries you, masters you.

Compassion is a muscle that gets stronger with use.

Worry is interest paid on trouble before it is due.

William R. Inge

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