Sometimes labeling is only useful, like with OCD. Once you're labeled, you can be treated. On other occasions, labeling leads to tyranny, like with childhood bipolar disorder in the U.S.

Jon Ronson

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Going to the gym is great for your body, but it's also great for your mind.

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If you are in a bad mood go for a walk.If you are still in a bad mood go for another walk.

Delusional pain hurts just as much as pain from actual trauma. So what if it's all in your head?

If you spend your time hoping someone will suffer the consequences for what they did to your heart, then you're allowing them to hurt you a second time in your mind.

Shannon L. Alder

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